top of page

Resources

Books:

The 8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Schubert Grabb

 

Anti-Diet by Christy Harrison

The Wellness Trap by Christy Harrison

More Than a Body: Your Body is an Instrument, Not an Ornament by Lindsay Kite, PhD & Lexie Kite, PhD

Your Body is not an Apology by Sonya Renee Taylor 

Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings

The F*ck it Diet: Eating Should be Easy by Caroline Dooner

Eating by the Light of the Moon by Anita Johnston

You are Not a Before Picture by Alex Light

MeaningFULL: 23 Life-changing Stories of Conquering Dieting, Weight and Body Image Issues

What We Don't Talk About When We Talk About Fat by Aubrey Gordon

Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing

Surviving an Eating Disorder: Strategies for Family and Friends [Fourth Revised Edition]

Your Dieting Daughter By Carolyn Costin

Workbooks: 

Transforming the Living Legacy of Trauma: A Workbook for Survivors and Therapists

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation

The 8 Keys to Recovery from an Eating Disorder By Carolyn Costin & Gwen Schubert Grabb

Podcasts:

Food Psych with Christy Harrison

Therapy Thoughts with Tiffany Roe - Episode 3: Body Image

Trauma Warriors with Jodie Gale

Body Grievers Club with Bri Campos

Men Unscripted with Aaron Flores

MeaningFULL

Organizations:

NEDA - National Eating Disorders Association

Association for Size Diversity and Health (HAES)

Fed Up Collective

Project HEAL

EDC - Eating Disorder Coalition

NAMI - National Alliance on Mental Illness

bottom of page