Hello there, I’m Whitney McMullan, LCSW
I have nearly two decades of experience in the therapy field, working with a diverse range of clients across various settings. I earned my Master’s in Social Work from Columbia University School of Social Work. Following my graduation, I led trauma-informed group therapy programs and worked as a lead therapist at a college counseling center.
Prior to opening my Private Practice, I held the role of Primary Therapist at Monte Nido Manhattan, where I worked in both their Partial Hospitalization and Intensive Outpatient Programs for eating disorders. I also contributed as a Primary Clinical Coach at Eating Disorder Recovery Specialists.
In 2016, I founded Attune Psychotherapy Group Practice, which provided a diverse range of specialized treatments and focuses on training clinicians in the essential work of supporting clients.
I received my training in Attachment-Focused EMDR through the renowned Parnell Institute.
Over my 10 years in private practice I have both supported the growth of my clients as well as a provided supervision to emerging clinicians.
As a clinician I utilize a Psychodynamic and Client Centered therapeutic approach, with aspects of CBT, DBT and IFS. Making sure to meet each client where they are in life and in their relationship to therapy, I also pull from a mindful and somatic approach when facilitating sessions.
My approach
As a therapist, I aim to bring an eagerness to my work and to every client with whom I meet, and I use this to individualize treatment to fit each of my clients' needs. I enjoy working with folks looking to put the work in to understand their unique history to process body memories and maladaptive coping dynamics.
I have the ability to be direct yet gentle and serve as a guide for my clients through the healing process. With a touch of humor, I enrich my therapeutic practice, creating a warm and approachable atmosphere that encourages open communication and healing.
My genuine caring, as well as my enthusiasm about my clients enables them to feel special and allows them to trust and create a close therapeutic alliance with me.
I fundamentally believe in people and perceive their goodness. I will help my clients to recognize their inherent strengths and to use them in order to heal themselves.
I believe that it is an honor to work with my clients in their time of life transition.
What I treat
Eating Disorders & Disordered Eating
Anxiety
Depression
Trauma and PTSD
Borderline Personality Disorder
Other related co-occurring disorders
Learn more about the treatment modalities I use
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. This evidence-based treatment empowers clients to develop healthier thinking patterns, ultimately leading to improved emotional regulation and coping strategies. By working collaboratively with a therapist, individuals can learn practical skills to address their concerns, fostering resilience and facilitating lasting change in their mental health and overall well-being.
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Dialectical Behavioral Therapy (DBT) is an evidence-based treatment originally developed for individuals with borderline personality disorder, but it has since been adapted for various mental health challenges. DBT combines cognitive-behavioral techniques with mindfulness practices to help clients develop skills in emotion regulation, interpersonal effectiveness, distress tolerance, and acceptance. By fostering a balanced approach to change and acceptance, DBT empowers individuals to enhance their emotional intelligence and improve their relationships with themselves and others.
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Psychodynamic therapy explores the unconscious processes that influence thoughts, feelings, and behaviors. By delving into past experiences and the emotional conflicts that stem from them, clients gain insight into their current struggles. This therapeutic approach fosters self-awareness and promotes understanding of how unresolved issues can affect present relationships and life choices. Through this exploration, individuals can work toward healing, personal growth, and ultimately achieving greater emotional well-being.
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The somatic approach in therapy focuses on the connection between the mind and body, recognizing that physical sensations and experiences significantly impact emotional well-being. By exploring bodily awareness, clients learn to identify and process stored traumas and emotions that manifest physically. This technique fosters deeper self-awareness and healing, encouraging individuals to reconnect with their bodies, release tension, and cultivate a sense of safety, ultimately promoting holistic integration and emotional resilience.
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The strengths approach in therapy emphasizes identifying and utilizing the innate strengths and resources of individuals to foster resilience and encourage personal growth. By focusing on clients' capabilities, rather than deficits, this approach promotes a positive therapeutic alliance and empowers individuals to take an active role in their healing journey. This method encourages clients to draw on their past successes and skills, facilitating meaningful change and enhancing their overall well-being as they navigate challenges.
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Attachment-Focused EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic approach that integrates EMDR with attachment theory principles. This modality addresses the impact of early attachment disruptions on emotional well-being and relationships. By processing traumatic memories within the context of attachment, clients can heal from past wounds, enhance their emotional regulation, and foster healthier connections with themselves and others. This method promotes resilience and facilitates meaningful relational improvements through targeted healing.
Book a 15-minute consultation call
Contact Whitney M. McMullan, LCSW today and get started on your journey to healing.